Microwave Spinach Artichoke Alfredo Mug Pizza Recipe

Microwave Spinach Artichoke Alfredo Mug Pizza Recipe

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Ingredients:

  • 4 tablespoons all-purpose flour
  • 1/8 teaspoon baking powder
  • 1/16 teaspoon baking soda
  • 1/8 teaspoon salt
  • 3 tablespoons milk
  • 1 tablespoon olive oil
  • 1 tablespoon Alfredo sauce
  • 1 heaping tablespoon shredded mozzarella cheese
  • 1 tablespoon chopped spinach (fresh or frozen, thawed and drained)
  • 1 tablespoon chopped artichoke hearts
  • 1/2 teaspoon dried Italian herbs (basil or oregano work well)
  • 1 teaspoon grated Parmesan cheese (optional)

Instructions:

  1. In a microwave-safe mug, mix the flour, baking powder, baking soda, and salt.
  2. Add the milk and olive oil, stirring until combined. Some lumps are normal.
  3. Spread the Alfredo sauce evenly over the batter.
  4. Sprinkle with mozzarella cheese, spinach, artichoke hearts, dried herbs, and Parmesan cheese if using.
  5. Microwave for 1 minute 10 seconds to 1 minute 20 seconds, or until the pizza rises and the cheese is bubbly. (Timing is based on a 1200W microwave; adjust as needed.)
  6. Enjoy immediately!

Recipe Notes:

  • Cooking time may vary depending on your microwave’s wattage and mug size. A 6-ounce (¾ - 1 cup) mug is recommended.
  • Keep an eye on the mug while microwaving to prevent overflow or overcooking.
  • Measurement conversions:

    • 1/8 teaspoon = ½ of a ¼ teaspoon

    • 1/16 teaspoon = ¼ of a ¼ teaspoon

Nutrition Information (Per Serving):

  • Calories: 345
  • Fat: 19g (29% DV)
  • Saturated Fat: 6g (30% DV)
  • Cholesterol: 25mg (8% DV)
  • Sodium: 850mg (37% DV)
  • Carbohydrates: 28g (9% DV)
  • Fiber: 2g (8% DV)
  • Sugar: 3g (3% DV)
  • Protein: 11g (22% DV)

Percent Daily Values are based on a 2,000-calorie diet.

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